If you experienced a need to shed some extra few pounds, then perhaps you could have come across ketogenic diet, which is popularly referred to as Keto diet. It is just a popular weight loss plan that promises significant weight reduction in a short time.
But far from what a lot of people believe it to be, the dietary plan is not a magical tool for weight loss. Just like any diet, it takes time, takes a large amount of adjustment and tracking to see results.
What’s the Keto diet?
The keto diet is targeted at [BIG BREAKING] One Shot Keto Got Banned in Canada putting your system in Ketosis. This specific diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this specific diet, there is also an focus on avoiding highly processed foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference inside them depends on the carb intake. The typical ketogenic diet is low carbohydrate, high fat and adequate protein is the most recommended.
Is the Keto Diet Safe?
Most critics of the Keto diet say that it’s not safe as a result of emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.
With this diet, you obtain lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
SO HOW EXACTLY DOES the Keto Diet Assist in Weight Loss?
So how does the keto diet really work and help the body lose excess pounds? When on a high carb diet, the body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal levels of carbs and sugars.
With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to consider alternative energy sources. The body therefore turns to stored fats for energy which explains why the Keto diet results in weight loss.
This condition where your body burns fats for energy apart from carbs is called ketosis. Whenever your body goes into ketosis, it produced ketones as the fuel source rather than based on glucose. Ketones and glucose will be the only two power sources that fuel the brain.